5 Ways to Raise Your Vibration
You’ve seen our tagline, but what does “raise your vibration” mean, exactly? We are all connected by the energy of the universe that is in constant motion. This energy creates an atmosphere around a...
View Article5 Yoga Poses for Better Sleep
Do you struggle to fall asleep at night? You aren’t alone. In a 2020 poll, the National Sleep Foundation found that more than one-third of adults aren’t getting the recommended seven to nine hours of...
View Article“life is busy for us all – the key is to move and adjust your practice as you...
Brian Ratté, the founder of YogaVibes recently sat down with CyberNews to talk about the state of yoga and technology today. See the full article here:...
View ArticleAnother Study Shows the Benefits of Meditation
An article published by the National Council on Aging suggests meditation to help patients with sleep apnea. And even if you don’t have sleep apnea but are struggling with getting good rest due to...
View ArticleWellness Programs: Investing in Employee Health and Happiness
Image Source: Pexels Wellness programs: no longer a luxury, now a necessity. As a manager, these programs are a smart investment in your team’s health and happiness. They deliver benefits to your...
View ArticleWhy Mental Health Month works with Meditation (Mindfulness) Month
Meditation is not a practice only used by yoga or yoga practitioners. Meditation has been practiced as well as studied by scholars, scientists, civil rights activists, Christians, Buddhists, artists,...
View ArticlePTSD Awareness Month – A Personal Story of My Journey with Yoga
Discovering Unconditional Love Hi, my name is Adrian Vallace and I discovered yoga for the first time about 10 years ago, during my awakening era. I came across a video that was talking about the power...
View ArticlePTS(D) Awareness
My name is Carolyn Crow, I am the COO of YogaVibes.com. I met with the Veterans Yoga Project team the other day to discuss the PTSD Awareness and Veteran focused classes YogaVibes is hosting and...
View ArticleHow Yoga Can Help You Lose Weight: Burning Calories and Beyond
Over the years, yoga has exploded in popularity worldwide. The United States has become a major hotspot for the ancient practice, with 38.4 million Americans practicing yoga in 2022. Its physical,...
View ArticleRenewed Vitality: How to Advocate for Your Health
In honor of Disability Pride month we encourage everyone to advocate for their best HEALTH! Taking charge of your own health is a crucial component of living a fuller, more satisfying life....
View ArticleEmbracing Wellness: Simple Strategies for a Healthier You
Maintaining your well-being requires consistent attention to both your physical and mental health. This commitment ensures you can meet the demands of daily life while nurturing your personal growth....
View ArticleSpiritual and Self-Care Practices for Breast Cancer Journeys
In observance of Breast Cancer Awareness Month, it is essential to highlight not only the physical challenges posed by breast cancer but also the holistic approaches to self-care and spiritual...
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